Top 10 Calcium Rich Vegetables. The growth and maintenance of strong teeth and bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes this calcium is necessary. A insufficiency of calcium can lead to numbness in fingers and toes, muscle cramps, convulsions, lethargy, loss of appetite, and abnormal heart rhythm. Finding calcium in vegetables and fruits is a concern for vegans, or those on a raw food diet.
A cup of boiled soybeans can offer a whopping 175 mg of calcium to your diet. These veggies can be used in a wide variety of dishes like salads etc…
A cup of cooked Okra delivers 172 mg and is great fried, boiled, or served alongside pretty much any meat.
One ounce of almonds (23 nuts) has 75 mg. 5-6 soaked almonds if we eat can be very helpful to our body get good calcium. Enjoy by the handful or in your favorite salads. You can even sprinkle them on chicken while it’s being cooked to infuse your whole dish with almond-y goodness!
A cup of boiled collard greens has 266 mg, and have much the same function in cooking as lettuce. Try substituting collard greens for lettuce the next time you can, and you’ll be getting your calcium!
Cooked turnip greens yields about 200 mg of calcium in ½ cup serving. It also provides folate, vitamin, dietary fiber, copper and potassium. You can add slices of turnip and chopped turnip greens in mixed vegetable salads.
Cabbage and others vegetables belonging to the Brassicaceae family lead the list of high calcium foods. As per vegetable nutrition dats, cabbage (outside greens) is found to contain a high amount of calcium (about 190 mg per ½ cup serving) than other veggies.
It is one of the good vegetable to gain vitamins. A cup of boiled spinach contains 245 mg. It makes a great side dish for many meals, and in its raw form can be substituted for lettuce on sandwiches and in salads.
This colorful root vegetable is a rich source of beta carotene and calcium along with other nutrients. Drink 1 cup fresh carrot juice and you will get 57 mg calcium out of it. Or else, add raw carrots in salads or consume steam carrots.
One cup of raw kelp has 136 mg. While eating seaweed doesn’t immediately present itself as a normal thing to do, those in the know have discovered that this surprisingly flavorful vegetable is high in a variety of nutrients, including calcium.
A quarter cup of sesame seeds has 351 mg calcium, and more delicious when sprinkled on chicken, fish, or just by the handful.
What do you think about this? Why don’t you try to add these vegetables in daily diet sheet?