Top 20 Practical Tips for Meditation

Top 20 Practical Tips for Meditation.¬†Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness. Although a great number of people try meditation at some point in their lives, a small […]

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Get rid from addiction with meditation

Get rid from addiction with meditation. Meditation will help you to get rid from over emotions: The people with over emotions often lose their sense of self in relationship with others even in relationship to themselves. Spend about 20-minutes daily sitting quietly with yourself. Watch your breath rise and fall. As you do so, notice […]

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Meditation will help you to get rid from over emotions

Meditation will help you to get rid from over emotions.The people with over emotions often lose their sense of self in relationship with others even in relationship to themselves. Spend about 20-minutes daily sitting quietly with yourself. Watch your breath rise and fall. As you do so, notice the activity of your mind. Watch thoughts […]

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