Recipes of Cottage Cheese & Spinach (Palak Paneer) along with Health benefits.
Dietary fiber headlines the list which includes the antioxidants beta and alpha carotene, lutein and zeaxanthin as well as calcium, potassium, magnesium, vitamin C, vitamin E, vitamin K and folic acid
Cottage Cheese Health Benefits (Paneer)
It has more protein, used for weight loss, hold the minerals, B vitamins. Best for who do not eat meet
As many health benefits if we have why don’t we take it at least in a week?
Don’t worry I am giving you that wonderful recipe here…
Recipes of Cottage Cheese & Spinach (Palak Paneer)
- 1 lb. chopped spinach
- 1 onion, pureed
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 1 large tomato, pureed
- 1 tsp. turmeric powder
- 1 tsp. chilli powder
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 lb. cottage cheese
- 1 tsp. salt or to taste
- 2 tbsp. oil
- ½ cup water
Process of Cooking:
Heat oil in a non-stick frying pan (or skillet) and fry the onion, tomato wait for 2 minutes then add the ginger and garlic paste, together with cumin and coriander powder for five minutes. Add cottage cheese, chopped spinach, turmeric and chilli powders and salt together with half a cup of lukewarm water and cook on medium low heat for half an hour. Once it done take it in serving bowl and taste it with Bread Slice/colored Rice/ Chapati/Roti/Poori etc.. wow… it’s really yummy…. why don’t you try it?