Recipe of Potato (Aloo) Tikki along with health benefits.
Potato (Solanum Tuberosum) 1 small once will serve the 138g calories to the body. It has health benefits like Weight gain, Digestion, Skin care, Brain function, Inflammation, since it’s soft and easy digestible then make them a good diet for those who have mouth ulcers. Rheumatism like.
Some nutrient like vitamins, calcium and magnesium in potatoes can help reduce rheumatism. potatoes are also good for heart, energy recovery when diarrhea and other illnesses. Are you still afraid to eat potatoes? As long as you do not consume excess, a portion of French fries are also have health benefits. Now let’s start Recipe of Potato (Aloo) Tikki
- 7-8 potatoes boiled, peeled, mashed
- 1/2 tsp. turmeric powder
- 3 green chillies grouned
- 1/2 tsp. punjabi garam masala
- 1/2 cup bread crumbs
- salt to taste
- 1 cup channa dal cooked & drained
- 1 tsp. ginger grated
- 1 tsp. garlic grated
- 3 green chillies finely chopped
- 1/2 tsp. cuminseed powder
- 1 tsbp. coriander
- salt to taste
- oil for shallow frying
Process to cook:
Take a table spoonful of potato mixture, spread on palm. Place a table spoonful of dal mixture in centre. Roll so as to keep dal mixture inside and potato out. Press gently into rounded flattish patties. Shallow fry on a griddle, drizzling oil to crispen crust. So first start preparing the Crust & Filling aside now.
For Crust: Mix all ingredients together thoroughly. Keep aside.
For Filling:Mash cooked dal coarsely with hands. Mix in all other ingredients.
Serve hot with tamarind chutney and green chutney. or with tomato ketchup.
Why don’t you try this?