Meditation will help you to get rid from over emotions

Meditation will help you to get rid from over emotions

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Meditation will help you to get rid from over emotions.The people with over emotions often lose their sense of self in relationship with others even in relationship to themselves.

Meditation will help you to get rid from over emotions

Spend about 20-minutes daily sitting quietly with yourself. Watch your breath rise and fall.

As you do so, notice the activity of your mind.

Watch thoughts come and go. When you realize you have become lost in your thoughts, come back to your breath. In this way, you can develop a sense of yourself that is not your thoughts or emotions. It is the ‘watcher’ or the awareness that notices emotions and thoughts come and go, like clouds.

Another technique is to imagine inhaling positive light and exhaling dark clouds filled with negativity.

If you have trouble feeling self-love at first, this is probably due to feelings of unworthiness. Stick at it. Even if you don’t feel it at first, with practice, it will develop.

This awareness is steady and timeless and the more you cultivate it, the more you notice how feelings, desires and cravings come and go. Developing a strong sense of awareness can help you sit with difficult feelings without acting on them.

Try to do the meditation daily for 20 minutes, will help to over rid from over emotions.

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