Category: Yoga

7 yoga postures to wave goodbye to backache. Our back has three movements: stretching upwards, twisting, and moving forward and backward. Regular practice of the yoga poses listed below ensures that muscles which support these movements are strengthened. You can practice some of these yoga postures anytime, anywhere! Even if you miss them on the yoga mat in the morning, you can […]

Is Modo Yoga the next big thing? The hot and sweaty yogic world of Modo Yoga, devised by two former Bikram yoga studio owners in Canada, is growing. Previously known as Moksha Yoga, the brand recently changed the name of its studios to Modo Yoga, with studios popping up in 75 locations in the US and Canada. […]

Yoga supports a healthy metabolism, strengthens the immune system and enhances brain function. Stress management techniques like meditation, yoga, and deep breathing can enhance the body’s ability to handle and recover from stressors like chronic disease, work stress, or relationship stress. These practices bring the body in to a state of relaxation, dominated by the parasympathetic […]

Why is yoga important for healthy living?Power yoga and Bikram yoga are popularly followed for weight loss. But there is more to yoga says wellness expert, Santosh Kumar. He goes on to explain the benefits and types of yoga. Santosh Kumar from Santoshyoga.in, shares his point of view on the principles of yoga, “There is only one Yoga […]