Excellent Diet for pregnant women. When you will consult with a doctor they will say a pregnant mother must take a balanced diet. So that mother & child both gets a proper nutrition for their body. Basically Balanced diet must contain some or other thing from the entire food group. Not only this, but balanced diet also meant to keep track on the proper quantity, quality & reaction or allergy of any food on mother. Following tips will help you and your baby stay healthy.
Drink 2 cups of milk
2 eggs, 10g nuts, 1cup curd without fat
2 to 4 fruits. In that one should be citric which gives c-vitamin
Take the spinach, methi 5 times in a week. So that your body will get A vitamin + iron
It has been strictly prescribed by doctors that intake of Vitamin A must be controlled because it may cause damage to embryo.
You must remember that those who have previous history of abortion better they must avoid these
brinjal, suran/yam, papaya, celery, onion, chilli, garlic, ginger, pepper, asfoetida, mustard, bajara, carom seeds, jaggery from your diet.
You must keep balance, rather than eating same vegetable all the time. Cabbage, Cauli-flower & all long green vegetables such as Tondali, Turai, Louki, Parwal, Spinach, Govari should be used alternately.
Those who suffer from constipation, gas, bloating must avoid peas and other `heavy to digest’ cereals, potato. They must take green gram as it is easy to digest and gives protein.
Black grapes, banana, ripe mango, dates, cashewnuts, apricot are very beneficial.
Butter, clarified butter, milk, honey, fennel seeds, sweets made from jaggery rather than white sugar can be taken in small quantity.
Rice, Murmure, pulao, Bhakari, Khichri, Chapati, Paratha, Gujarati thepla are the items made from wheat and rice, so they are quite beneficial.
Items such as sandwich, bakery bread, bun, dhokla, pizza, handva, pancake, khaman, steamed rice cake, curd, tomato, tamarind, kadhi usually increase the swellings and acidity. So, try to avoid such item but if such problems do not exist, you can take in small quantity.
Indian women try to carry out fasts during pregnancy which is not good for health.
Do not eat left over, frozen & deep-frozen food.
Avoid cold drinks, mutton, cocoa, chicken, eggs, alcohol, smoking, tobacco, betel nut, pan-masala but tea, coffee & ice-creams can be taken in small quantity.
Remember, the baby inside depends on you for proper nutrition. So, if you will take healthy & balanced diet your child will become healthy.
During pregnancy, mother must focus on supplemental nutrients while maintaining a balanced and nutritious diet. They must get a list of healthy Indian foods and meal planning tips from doctor to eat well during a pregnancy.
Pregnant woman should take 80g of protein food per day.
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