5 essential tips to stop breakouts

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5 essential tips to stop breakouts.Our skin can be unpredictable most of the time. One day it seems clear and the next day you may notice an unpleasant pimple on your forehead or jawline.

5 essential tips to stop breakouts

While pimples and acne are mainly caused because of hormonal changes, there are times when you may find an unexpected breakout caused because of some of your daily habits. So, remember these basic tips if you want to avoid breakouts in the future.

Drink a lot of water
Many of us drink water only after eating or occasionally to quench our thirst. But one should ideally keep drinking water all through the day even if you’re not particularly thirsty. Water acts as a cleanser in the body. Pimples and acne begin on the inside and then make their way to the upper layer of the skin. Drinking a lot of water seems like a good way to keep the skin clean and hydrated.

Stop touching your face
Every time you touch your face, the bacteria from your hands gets transferred to your face. This is why pores get clogged and pimples appear. Sometimes you fidget with your face and don’t even realise it but this may be the real culprit for those pesky breakouts.

Wash your face regularly
Washing your face with a good facial cleanser at least four times a day is a must. This helps clear up the dead skin cells or leftover oil on the face, which could be the reason for a breakout. Acne or no acne, remember to wash your face before bed.

Clean your glasses regularly
When you wear glasses, the oil from your face gets transferred to your glasses. If you don’t clean them daily, this oil which remains on the glasses and will get transferred back to the face. This is the reason why pimples form around the eye and nose area.

Stop eating junk food and sugary treats
Most of us think this is a myth but try stopping your intake of junk food and candy and notice the difference. Substitute them for fruits and vegetables, if you really want a clear, acne free skin.